Rational Emotive & Cognitive-Behavior Therapy (RECBT)

• The Albert Ellis Institute

• REBT Network - The link provides an overview of the RECBT process and key components. The site also includes free downloadable books on Happiness and stress management.

• The New Zealand Center for Rational Emotive Cognitive Behavioral Therapy (RECBT) - Many handouts, downloads, information about stress management and other psychological issues.

Misc. Resources

• Psych Central - A comprehensive site with materials, links and quizzes for consumers, book reviews, support groups and even live chats with professionals.

• Kids Health - Information you can trust for patients, kids and teens.

• U.S. National Library of Medicine

Apps

With thousands of mental health apps out there it's hard to determine which apps are researched and evidence based. The following are by many reputable sources (all are free):

• PTSD Coach - which offers a crisis intervention for those suffering from flashbacks and overwhelming emotions.

• SAM - (Self -Help for anxiety management)

• Super Better - a self help app for teens featuring game like activities designed to cope with difficult circumstances.

• Mood Tools a program helping people experiencing depression. The app includes information, tests, videos, activities, and safety plans.

• Breathe2Relax - a personalized stress management program. Download the app from Google Play Store or Apple Store below.