Eye Movement Desensitization and Reprocessing (EMDR)
- 20/20 Report - https://www.youtube.com/watch?v=GTLLfdcJE0Q
Prolonged Exposure Therapy (PTSD)
- http://www.ptsd.va.gov/public/treatment/therapy-med/prolonged-exposure-therapy.asp
- Dateline NBC video - https://www.youtube.com/watch?v=ViOlBfFu9qk
Rational Emotive & Cognitive-Behavior Therapy (RECBT)
- REBT Network - The link provides an overview of the RECBT process and key components. The site also includes free downloadable books on Happiness and stress management.
- The New Zealand Center for Rational Emotive Cognitive Behavioral Therapy (RECBT) - Many handouts, downloads, information about stress management and other psychological issues.
Misc. Resources
- Psych Central - A comprehensive site with materials, links and quizzes for consumers, book reviews, support groups and even live chats with professionals.
- Kids Health - Information you can trust for patients, kids and teens.
- Dr. Bob's Mental Health Links - The site lists a wide variety of organized links to specialized sites for a variety of psychological problems.
Apps:
With thousands of mental health apps out there it's hard to determine which apps are researched and evidence based. The following are by many reputable sources (all are free):
- PTSD Coach which offers a crisis intervention for those suffering from flashbacks and overwhelming emotions.
- Pacifica which offers a full service array of tools, including journaling, chat groups, guided deep breathing, and a thought diary.
- SAM (Self -Help for anxiety management)
- Super Better a self help app for teens featuring game like activities designed to cope with difficult circumstances.
- Breathe2Relax a personalized stress management program
- Mood Tools a program helping people experiencing depression. The app includes information, tests, videos, activities, and safety plans.