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A New Hope Counseling Center, PLLC

A Holistic Approach to Treatment

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Resources

Eye Movement Desensitization and Reprocessing (EMDR)

  • 20/20 Report - https://www.youtube.com/watch?v=GTLLfdcJE0Q

Prolonged Exposure Therapy (PTSD)

  • http://www.ptsd.va.gov/public/treatment/therapy-med/prolonged-exposure-therapy.asp
  • Dateline NBC video - https://www.youtube.com/watch?v=ViOlBfFu9qk

Rational Emotive & Cognitive-Behavior Therapy (RECBT)

  • The Albert Ellis Institute
  • REBT Network - The link provides an overview of the RECBT process and key components. The site also includes free downloadable books on Happiness and stress management.
  • The New Zealand Center for Rational Emotive Cognitive Behavioral Therapy (RECBT) - Many handouts, downloads, information about stress management and other psychological issues.

Misc. Resources

  • Psych Central - A comprehensive site with materials, links and quizzes for consumers, book reviews, support groups and even live chats with professionals.
  • Kids Health - Information you can trust for patients, kids and teens.
  • Dr. Bob's Mental Health Links - The site lists a wide variety of organized links to specialized sites for a variety of psychological problems.
  • U.S. National Library of Medicine

Apps:

With thousands of mental health apps out there it's hard to determine which apps are researched and evidence based. The following are by many reputable sources (all are free):

  • PTSD Coach which offers a crisis intervention for those suffering from flashbacks and overwhelming emotions.
  • Pacifica which offers a full service array of tools, including journaling, chat groups, guided deep breathing, and a thought diary.
  • SAM (Self -Help for anxiety management)
  • Super Better a self help app for teens featuring game like activities designed to cope with difficult circumstances.
  • Breathe2Relax a personalized stress management program
  • Mood Tools a program helping people experiencing depression. The app includes information, tests, videos, activities, and safety plans.

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